What does it mean to wait in the darkness of our current times, rife with collective grief? And how do sensitive people grieving and hold onto hope?

When overwhelm hits, nature is there to help us self-regulate.

As a certified forest therapy guide and HSP mentor, Lori Cangilla explains how intentional connection with the rest of nature can regulate us regulate the sensitive nervous system, slow racing thoughts, and bring deep, embodied calm — no remote wilderness required.