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25-Minute Guided Audio + Companion Field Guide
You were never meant to navigate this life alone.
Held in the Web is an immersive guided forest therapy journey that moves through the four relationships at the root of a sustainable HSP life — with yourself, with the more-than-human world, with the mentors who have shaped you, and with the kindred community that can truly hold you.
The guided audio meditation carries you through the forest of your imagination. The companion field guide offers a forest therapy practice, a reflection prompt, and a small act of tending for each relationship. Together, they are a process for connecting to yourself and the world in a supportive, gentle way that revives you, instead of leaving you drained and isolated.
This is not another technique to learn or practice to perfect. It is permission to be held by what has always been here.
Please Note: Product is delivered as a downloadable zip file containing an mp3 of the guided audio and a PDF of the field guide. No physical product will be delivered. Please save these to your device upon purchase.
DISCLAIMER:
NO RETURNS, EXCHANGES, OR REFUNDS: Due to the digital nature of this product, no refunds or exchanges can be given after purchase. Therefore, please be sure that this is the product for you before you purchase. If you have any questions about the product, please email us prior to purchasing so that we can resolve any questions you may have.
Copyright © 2026 Lori L. Cangilla | All Rights Reserved
This product is offered for information and educational purposes only. It should not be used as a substitute for seeking treatment with a qualified mental health/medical professional. Information provided in this product is meant to be general and should not be used as a substitute for the specific advice of your treating professional. Purchasing this product does not create a psychologist-client relationship between you and Lori L. Cangilla, PhD, Licensed Psychologist. If you need mental health/medical treatment, please contact your state psychological association or call your local emergency services number for support and referrals.
25-Minute Guided Audio + Companion Field Guide
You were never meant to navigate this life alone.
Held in the Web is an immersive guided forest therapy journey that moves through the four relationships at the root of a sustainable HSP life — with yourself, with the more-than-human world, with the mentors who have shaped you, and with the kindred community that can truly hold you.
The guided audio meditation carries you through the forest of your imagination. The companion field guide offers a forest therapy practice, a reflection prompt, and a small act of tending for each relationship. Together, they are a process for connecting to yourself and the world in a supportive, gentle way that revives you, instead of leaving you drained and isolated.
This is not another technique to learn or practice to perfect. It is permission to be held by what has always been here.
Please Note: Product is delivered as a downloadable zip file containing an mp3 of the guided audio and a PDF of the field guide. No physical product will be delivered. Please save these to your device upon purchase.
DISCLAIMER:
NO RETURNS, EXCHANGES, OR REFUNDS: Due to the digital nature of this product, no refunds or exchanges can be given after purchase. Therefore, please be sure that this is the product for you before you purchase. If you have any questions about the product, please email us prior to purchasing so that we can resolve any questions you may have.
Copyright © 2026 Lori L. Cangilla | All Rights Reserved
This product is offered for information and educational purposes only. It should not be used as a substitute for seeking treatment with a qualified mental health/medical professional. Information provided in this product is meant to be general and should not be used as a substitute for the specific advice of your treating professional. Purchasing this product does not create a psychologist-client relationship between you and Lori L. Cangilla, PhD, Licensed Psychologist. If you need mental health/medical treatment, please contact your state psychological association or call your local emergency services number for support and referrals.