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Highly sensitive people (HSPs) have been deeply moved by the poignancy of the COVID pandemic. It can be overwhelming to experience the pandemic’s anxiety, indecision, grief, anger, and chronic stress. In this collection of articles, Dr. Lori L. Cangilla provides ideas for how people can cope more effectively using simple strategies and tools.
Topics Include:
Part 1, Healthy Media Consumption
Part 2, Lowering Physical Tension when Stress Stays High
Part 3, Meaning Making and Living with Purpose, No Matter the Crisis
Part 4, Interconnection, Social Connectedness, and Relationships as a Highly Sensitive Person
Part 5, The Weight of Pandemic Loss and Grief for a Highly Sensitive Person
Part 6, Gratitude Practices for When You Feel more Grinch than Grateful
“Living Sensitively with Pandemic Stress” is a free downloadable PDF. You can read it from the PDF, import it into Books, or use it in a program like GoodNotes.
DISCLAIMER:
NO RETURNS, EXCHANGES, OR REFUNDS: Due to the digital nature of this product, no refunds or exchanges can be given after purchase. Therefore, please be sure that this is the product for you before you purchase. If you have any questions about the product, please email us prior to purchasing so that we can resolve any questions you may have.
Copyright © 2021 Lori L. Cangilla | All Rights Reserved
This product is offered for information and educational purposes only. It should not be used as a substitute for seeking treatment with a qualified mental health/medical professional. Information provided in this product is meant to be general and should not be used as a substitute for the specific advice of your treating professional. Purchasing this product does not create a psychologist-client relationship between you and Lori L. Cangilla, PhD, Licensed Psychologist. If you need mental health/medical treatment, please contact your state psychological association or call your local emergency services number for support and referrals.
Highly sensitive people (HSPs) have been deeply moved by the poignancy of the COVID pandemic. It can be overwhelming to experience the pandemic’s anxiety, indecision, grief, anger, and chronic stress. In this collection of articles, Dr. Lori L. Cangilla provides ideas for how people can cope more effectively using simple strategies and tools.
Topics Include:
Part 1, Healthy Media Consumption
Part 2, Lowering Physical Tension when Stress Stays High
Part 3, Meaning Making and Living with Purpose, No Matter the Crisis
Part 4, Interconnection, Social Connectedness, and Relationships as a Highly Sensitive Person
Part 5, The Weight of Pandemic Loss and Grief for a Highly Sensitive Person
Part 6, Gratitude Practices for When You Feel more Grinch than Grateful
“Living Sensitively with Pandemic Stress” is a free downloadable PDF. You can read it from the PDF, import it into Books, or use it in a program like GoodNotes.
DISCLAIMER:
NO RETURNS, EXCHANGES, OR REFUNDS: Due to the digital nature of this product, no refunds or exchanges can be given after purchase. Therefore, please be sure that this is the product for you before you purchase. If you have any questions about the product, please email us prior to purchasing so that we can resolve any questions you may have.
Copyright © 2021 Lori L. Cangilla | All Rights Reserved
This product is offered for information and educational purposes only. It should not be used as a substitute for seeking treatment with a qualified mental health/medical professional. Information provided in this product is meant to be general and should not be used as a substitute for the specific advice of your treating professional. Purchasing this product does not create a psychologist-client relationship between you and Lori L. Cangilla, PhD, Licensed Psychologist. If you need mental health/medical treatment, please contact your state psychological association or call your local emergency services number for support and referrals.