When overwhelm hits, nature is there to help us self-regulate.

As a certified forest therapy guide and HSP mentor, Lori Cangilla explains how intentional connection with the rest of nature can regulate us regulate the sensitive nervous system, slow racing thoughts, and bring deep, embodied calm — no remote wilderness required.

Can you really get over the discomfort and shame you may feel about being an idealistic, highly sensitive person? Lori L. Cangilla, Ph.D., argues that you can, using social support, mindfulness, and your inner creativity.

Are you a sensitive idealist/activist who feels overwhelmed by other people’s needs, energy, and emotions? You may benefit from working on how to set boundaries in ways that are values-congruent and self-protective. Take charge and learn boundary skills that will help you thrive, using the Singularly Sensitive approach.